Prioritizing our mental health is crucial for our overall well-being and quality of life since it influences how we think, feel, and...

Our bodies are very complex, and many outside factors can affect our physical well-being. While there can be many signs that it is time...

Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year, it...

Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...

Beginning March 1, 2022, Alberta Health Services is making changes to how they fund and provide access to physiotherapy services in the...

If you are new to physiotherapy, or even if you have experienced treatment in the past, you may be wondering how to make the most of the...

December and January have been freezing cold! Can you still exercise outside in the winter? Of course! But with some precautions… “People...

Winter is here in full force and with it comes snow - and lots of it! Shovelling your sidewalk is important in order to maintain safe and...

Back in March, one of our physiotherapists, Kirsten, provided us with an update on the graduate program that she began in September 2020:...

Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...

When you go to book a massage, there are often so many different types of massage treatments available: deep tissue, Swedish relaxation,...

Lacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...

For most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...

Berton Quon, R.M.T. Massage therapy works well for treating issues like nerve compression, postural dysfunction, spasm, sore contracted...

You may have noticed that Kirsten hasn’t been in the clinic as much these days. Currently, she’s in London, Ontario focussed on her...

Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...

Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Most people don’t give head restraints a second thought when climbing into...

Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...

Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us. Minor hockey teams are concluding...

Massage therapy can work well for treating issues like sore contracted muscles, nerve compression, postural dysfunction, and spasm, it...