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Apr 5, 2022
What is Good Posture?
Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...
Feb 27, 2022
Changes to AHS Funded Physiotherapy
Beginning March 1, 2022, Alberta Health Services is making changes to how they fund and provide access to physiotherapy services in the...
Feb 14, 2022
Get the Most Out of Your Physiotherapy Appointment
If you are new to physiotherapy, or even if you have experienced treatment in the past, you may be wondering how to make the most of the...
Jan 4, 2022
Preparing Yourself for Cold Weather Exercise
December and January have been freezing cold! Can you still exercise outside in the winter? Of course! But with some precautions… “People...
Dec 10, 2021
Snow Shovelling Safety
Winter is here in full force and with it comes snow - and lots of it! Shovelling your sidewalk is important in order to maintain safe and...
Nov 5, 2021
Lifelong Learning as a Physiotherapist
Back in March, one of our physiotherapists, Kirsten, provided us with an update on the graduate program that she began in September 2020:...
Oct 10, 2021
Fall Hiking Checklist
Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...
Sep 9, 2021
Breaking Down Massage Therapy
When you go to book a massage, there are often so many different types of massage treatments available: deep tissue, Swedish relaxation,...
Jun 2, 2021
Your Summer Guide to Pain-free Running
Lacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...
May 11, 2021
Easing Back Into Summer Activities
For most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...
Mar 30, 2021
Let's Talk About Massage!
Berton Quon, R.M.T. Massage therapy works well for treating issues like nerve compression, postural dysfunction, spasm, sore contracted...
Mar 1, 2021
Where'd she go? London! Ontario, that is...
You may have noticed that Kirsten hasn’t been in the clinic as much these days. Currently, she’s in London, Ontario focussed on her...
Feb 10, 2021
Staying Active During COVID-19
Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...
Feb 19, 2020
Protect Your Neck
Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Most people don’t give head restraints a second thought when climbing into...
Jan 17, 2020
Ready for Ski Season?
Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...
Sep 23, 2019
Don't Forget to Warm-up
Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us. Minor hockey teams are concluding...
Aug 7, 2019
Why Massage Therapy?
Massage therapy can work well for treating issues like sore contracted muscles, nerve compression, postural dysfunction, and spasm, it...
Jul 7, 2019
Fixing Your Golf Swing
Keltie Wild BSc, BScPT, Gunn IMS, TPI Level 1 certified Is your golf posture creating your lower back pain and preventing you from...
Jul 3, 2019
Hiker's Checklist
Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Living in Alberta, we have easy access to some of the most spectacular hikes in the...
May 22, 2019
Trent's Mistake
This photo was from this past September when I competed in Melissa’s 10k road race in Banff, but this story is about a mistake one day...
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