The Benefits of Low-Impact Exercise
Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...
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May 2
A Guide to Planning and Preparing for Summer Activities
As winter bids us farewell, it's time to shift gears and start gearing up for the summer in Edmonton. Let's explore some tips...
Mar 6
Sport Specific Physio
From injury prevention to performance enhancement and recovery strategies, let's unravel the benefits of tailoring physiotherapy treatment t
Dec 1, 2023
Ways to Stay Active Indoors During the Colder Months
As winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...
Oct 5, 2023
It’s Cold Outside, You Shouldn’t Work Out, Right?
As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...
Aug 1, 2023
Enjoy Your Summer Walk
As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..
Jul 10, 2023
Preparing for Your Hiking Trip
Hiking season is now here, and if you are as excited as us to get and explore the Alberta mountains, then be sure to keep reading...
Jan 4, 2022
Preparing Yourself for Cold Weather Exercise
December and January have been freezing cold! Can you still exercise outside in the winter? Of course! But with some precautions… “People...
Oct 10, 2021
Fall Hiking Checklist
Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...
Jun 2, 2021
Your Summer Guide to Pain-free Running
Lacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...
May 11, 2021
Easing Back Into Summer Activities
For most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...
Feb 10, 2021
Staying Active During COVID-19
Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...
Jan 17, 2020
Ready for Ski Season?
Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...
Sep 23, 2019
Don't Forget to Warm-up
Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us. Minor hockey teams are concluding...
Jul 7, 2019
Fixing Your Golf Swing
Keltie Wild BSc, BScPT, Gunn IMS, TPI Level 1 certified Is your golf posture creating your lower back pain and preventing you from...
Jul 3, 2019
Hiker's Checklist
Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Living in Alberta, we have easy access to some of the most spectacular hikes in the...
May 22, 2019
Trent's Mistake
This photo was from this past September when I competed in Melissa’s 10k road race in Banff, but this story is about a mistake one day...
Apr 16, 2019
Getting Teed Up For Golf Season
Remember, when returning to the driving range or course after the offseason, start off slow. Do not expect to start where you left off...
Mar 5, 2019
Talking About Concussions
Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...
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