Health and Wellness

Dec 3

Prioritizing Your Health During the Holidays

Amidst the festivities, it's easy to overlook one of the most important things: your health. Here are some tips to help you stay on track.

Nov 4

Fall Prevention Tips

November is fall prevention month. Let's talk about how we can all be safer and avoid falls.

Oct 1

Desk Job Dangers: How Sedentary Work Affects Your Health and When to See A Physiotherapist

Let's explore the perils of lengthy sitting, shedding light on its impact on physical health and potential injuries that may arise...

Sep 13

Tech Neck and Text Thumb: Addressing Modern Ailments with Physiotherapy

With the advent of technology and computer-dependent careers, more and more people experience injuries such as ‘tech neck’ and ‘text thumb’.

Jun 4

The Benefits of Low-Impact Exercise

Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...

Feb 2

Your Guide to Beating the Edmonton Winter Blues

Winter in Edmonton can be enchanting, but with limited sunlight and colder temperatures, it also brings with it the risk of...

Jan 4

Balancing Act: The Interplay Between Stress and Physical Well-Being

In this blog post, we'll dive into the intricate relationship between stress and physical well-being and explore ways to manage...

Dec 1, 2023

Ways to Stay Active Indoors During the Colder Months

As winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...

Nov 1, 2023

Fall Prevention: Keeping Your Balance with Physiotherapy

As winter arrives, it's crucial to address the heightened risk of falls during colder weather. Slippery surfaces, reduced mobility, and...

Oct 5, 2023

It’s Cold Outside, You Shouldn’t Work Out, Right?

As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...

Sep 5, 2023

Why You Shouldn't Wait to See if it Gets Better

If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...

Aug 1, 2023

Enjoy Your Summer Walk

As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..

Apr 30, 2023

Let’s Take Care of Our Mental Health

Prioritizing our mental health is crucial for our overall well-being and quality of life since it influences how we think, feel, and...

Jan 25, 2023

Setting Yourself Up For Success

Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year, it...

Apr 5, 2022

What is Good Posture?

Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...

Dec 10, 2021

Snow Shovelling Safety

Winter is here in full force and with it comes snow - and lots of it! Shovelling your sidewalk is important in order to maintain safe and...

Feb 19, 2020

Protect Your Neck

Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Most people don’t give head restraints a second thought when climbing into...

Mar 5, 2019

Talking About Concussions

Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...

Contact Us